The best time to drink alkaline water (raw) throughout the day (preferably on an empty stomach):

1. Drinking 300cc before bedtime can fill the blood with water during sleep, making it less likely for metabolic products in the blood to precipitate and crystallize.

2. Drinking 300cc after waking up can help digestion promote metabolism, eliminate accumulated waste in the body, promote appetite for breakfast, and make bowel movements smooth.

3. Drink 500cc at 3pm. At this time, due to work reasons, sweat and urine are the most lacking in water in the body. Supplementing water at this time is the easiest to absorb and has a strong neurological effect. You can replenish alkaline water at any other time, which will make you healthier and more energetic!

4. After jogging, playing tennis, basketball and other sports, or sweating heavily, please drink 300cc alkaline water, which can quickly quench thirst and replenish lost electrolytes in the body (you can add salt slightly to supplement salt). It is more active, absorbs faster and has better effects than commercially available sports drinks.

We offer you homemade sports drinks as follows:

Grapefruit or lemon, juice together with the skin (soak and wash in alkaline water first), add an appropriate amount of salt, pour in freshly electrolyzed alkaline water, adjust the intensity according to taste, bottle it, cool it before drinking. Containing natural vitamin C and various active electrolyte ions, it is the most natural and healthy sports drink that you will definitely love.

5. After a day of hard work and exhaustion, excessive accumulation of lactic acid in the body can easily lead to fatigue, shoulder soreness, weakness, and stiff neck. Drinking 200cc of alkaline water and then taking a warm bath, drinking 200cc of alkaline water for about 20 minutes, and then having dinner can reduce fatigue and make it easy and comfortable.

6. Fill the thermos bottle with alkaline water and put it in the refrigerator for easy access to maintain its active effect for 1-2 days. Bring alkaline water in a kettle to school or work for drinking, which is more effective in quenching thirst, hygiene, economy, and outdoor travel than drinking other beverages such as soda and fruit juice. It is also suitable for drinking enough alkaline water.

7. Can be used as a drinking water drink: Compared with tap water, alkaline ionized water not only has no odor, but also has a refreshing throat and a sweet taste after drinking.

8. When drinking excessively, drinking alkaline ionized water before bedtime can prevent hangovers from occurring. If you have a hangover, drink 2-3 cups of alkaline ionized water to make your body feel better.

9. When consuming acidic foods such as meat and eggs frequently, it is also advisable to eat more vegetables. At this time, it is recommended to drink some alkaline ionized water to promote the body's acid-base balance.

10. Pregnant women often drink alkaline water to prevent pregnancy poisoning. Maintain an alkaline constitution to make the fetus healthier.

11. Children during their growth period should drink more alkaline water, which can promote physical health and intellectual development, prevent childhood obesity and precocious puberty.

12. Drinking alkaline water regularly has a significant effect on preventing tonsillitis.